pop goes tifty

One of my champion supporters is leaving me, the UK and is off to start an adventure of grand proportions and I confess to mixed emotions of...

8th March marks International Women's Day each year and gives celebration and recognition to the advances made in women's equality b...

This time of year in the UK is always grey and frankly it can be quite miserable on occasions;short days, wind, rain, cold but now that I ha...

It was incredibly windy the other day where I live as the tail end of a hurricane blew in from across the Atlantic. One of the oddest and st...

I notched up another year older this month and was delighted that I received amongst my birthday gifts a dedication on a radio show with th...

Yesterday I took a trip to the big smoke to keep a date with a machine that looks like a big donut, yes it was time for my annual head scan ...

I've spent a little time of late pondering the nature of fear and worry as I am now convinced that it is a little like muscle memory, th...